Personal Training Session Rates
One on One Training
1 Session $75
5 Sessions $320
10 Sessions $550
Two on One Training
5 Sessions $260/each
10 Sessions $440/each
"I have over 20 years in the fitness industry, working with small and large group training as well as private training. I have developed programs for Enduro, Mountain Bike, Road and Cyclocross Racers along with high school training programs for Nordic, Girls Lacrosse, and Water Polo. I believe in training 6 foundational movements and training them well, the squat, hinge, lung, push, pull and carry. When we become proficient in these movements we will be able to move with more strength, speed, power, agility and endurance." – Kim
Certified Personal Trainer through the National Academy of Sports Medicine. A two time Olympian, athletics and fitness have been a lifestyle and passion for Bea since a young age. Bea encourages motivation through progression to achieve fitness goals, sports performance, and injury prevention. Bea enjoys sharing her experience and enthusiasm of training with her clients and aims to see her clients succeed. An active player in regional tennis leagues, Bea also enjoys skiing, windsurfing, mountain biking, and surfing.
With a background and bachelors degree in Tourism and Outdoor Leadership, Harleigh Knoll's passion for fitness began in the wilderness. Outdoor sports and activities remain her foundation for all functional movements. Her training through National Academy of Sports Medicine prepared her for a career in bettering the life of the athlete in all of us. Harleigh says, "Fitness has a different definition for each person and whether you’re wanting to increase your agility or strength, you’re preparing for an upcoming race, or you’re looking to improve your overall wellness, we will achieve your goals together!"
Chy is an ACE Certified Personal Trainer. She is our Bootcamp, Kidz Fit and Adult/Youth Volleyball Instructor. She was a Division 1 Collegiate Athlete at Chicago State University.
Personal Training Focus: Weight loss, body composition, sports specific and endurance training, weight training and special population.
“It is my goal to tailor to the needs of my clients, by applying behavioral, motivational, and exercise strategies to each unique individual and lifestyle. After having my two boys, I struggled with getting back to my pre-pregnancy weight, because I was uncomfortable being back in the gym. I am dedicated to making my clients feel comfortable in the gym, while pushing their exercise comfort zones to achieve optimal results. My passion is weight training, sports specific and endurance training. Overall, I want to motivate my clients to live happy and healthy lifestyles.” – Chy
A National Academy of Sports Medicine certified personal trainer and a Sports Performance specialist. Utilizing kettlebells, dumbbells, barbells, and bodyweight to enhance performance, functionality, and quality of life. I love to focus on enhancing Sports Performance and improving overall fitness for my clients by designing safe, effective, and progressive programming that will bring results while teaching clients to move with intention and bring an understanding of the mind-body connection. I strive to have my clients leave a session feeling empowered, strong and ready to take on any challenge that comes their way.