Join our Team Functional Interval Training (TeamFIT) program that is performance and results based. Led by certified Personal Trainers, TeamFIT has two options: Functional Intense Training and Bike Functional Intense Training. Our TeamFIT sessions run 8 weeks and are limited to 8-10 people who train together for the duration. Limiting the team size to 8-10 allows our trainers to offer individual attention, guidance, motivation and support to gain better results, while offering camaraderie and support from your team mates. Together we are better!
TeamFIT Training Program Goals
Focus on movement form over pace
Challenge you to push a little harder
Reach limits & gain strength
Every movement is scalable with regression & progression options
CAmaraderie & accountability from the team creates success
QUEENAX functional training rig, rowers, assault bikes, assulat treadmill, kettle bells, dumbbells, wall balls, slam balls, plyometric boxes & body weight.
High intensity intervals and drills to BURN MAXIMUM CALORIES.
Drills to improve speed and power.
Functional movements to INCREASE MUSCLE STRENGTH & LOAD.
Warm ups to target stabilizer muscles in both the upper and lower body while prepping the body for the workout.
Based on a 8-WEEK CYCLE in which movements, load, & intensity are progressive/varied to allow for new muscular adaptations.
8-10 PEOPLE per session to give you quality instruction & attention from our CERTIFIED PERSONAL TRAINER.
The SPINNER CHRONO BIKE with direct power creates the most accurate & reliable power sensor.
QUEENAX FU'NCTIONAL TRAINING RIG, weighted sleds, kettle bells, dumbbells, wall balls, slam balls, plyometric boxes & body weight.
Watt testing is conducted at the beginning of each new cycle; intervals are designed around your watts for a PERSONALIZED INTERVAL SESSION.
Based on a 8-WEEK CYCLE in which movements, load, & intensity are constantly varied to allow for new muscular adaptations.
8-10 PEOPLE per session to give you quality instruction & attention from our CERTIFIED PERSONAL TRAINERS.
Platinum & Gold Members: $130/single; $225/couple
Silver Members: $164/single; $286/couple
Non-Members: $248/session (no couple discount for non-members)
FREE DEMO SESSIONS BEGIN
SEPTEMBER 17 - 27, 2018
TeamFIT Training in The Dalles will officially start in November
Monday / Wednesday 9:00am TeamFIT TRAINING
Tuesday / Thursday 6:00am TeamFIT TRAINING
Tuesday / Thursday 12:00pm TeamFIT BIKE
Members can sign up and participate in 2 free 1-hour demos – signups will be at MEMBER SERVICES. Each member that signs up and participates will be entered into a drawing to win 1 of 2 spots to be given away in the 28-day-challenge that will run in October.
We will focus on basic movements (squat, lunge, pushups, pull-ups; eqp. utilized will be wallball, slamball, DB press, box jump, jump rope, Queenax, assault bike, rowers, bikes).
One workout per week will be partner focused as people tend to like these workouts.
Let's all help spread the word about the demo classes.
28 DAY TeamFIT CHALLENGE
October 8 - November 2 at Gorge Athletic Clubs
The Dalles Sessions
M/W TeamFIT 9am
T/TH TeamFIT 6am
T/TH TeamFIT 12pm
T/TH TeamFIT 6pm
Hood River Sessions
Having trouble meeting your fitness goals? Not sure how to go about training in the gym or have injuries that are holding you back? Join the 28day TeamFIT challenge!
Over the course of 4 weeks you, and 5 other teammates, will be challenged to push to new limits whether it’s on the rower, assault bike, or spin bike all while learning new lifts utilizing dumbbells, kettlebells medicine balls and the Queenax. Our 28 day challenge is lead by a certified personal trainer who will work with a team of 6 people to guide you to finding your new fitness levels.
You have an opportunity to compete against yourself to see how much strength, power and speed you can achieve in 28 days. We will test in on the first and out on the last day of the challenge for the opportunity to win one of three giveaways.
Cost $69 members | $125 non-members
Sign up at Member Services
For more information please email firstname.lastname@example.org or call 541-298-8508
NO CONTRACT REQUIRED.